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YouTubeFitness Happy Time
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
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