Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
YouTubeFitness Happy Time
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...
已浏览 2.3万 次4 周前
短视频
Complete Dumbbell Chest Exercises for Strength Training
0:08
已浏览 410万 次
Complete Dumbbell Chest Exercises for Strength Training
gymfts
Train your whole back at home with just dumbbells.
0:25
已浏览 90.1万 次
Train your whole back at home with just dumbbells.
Fitonomy Coach
Triceps Workout
Awesome Triceps Exercise | Overhead Triceps Extension
0:52
Awesome Triceps Exercise | Overhead Triceps Extension
YouTubeUndersun Fitness
已浏览 6860 次2024年3月21日
Big chest and powerful triceps start here.
0:41
Big chest and powerful triceps start here.
YouTubeFitonomy Coach
已浏览 95.7万 次1 个月前
Master Your Side Tricep Pose for Bodybuilding Success
0:28
Master Your Side Tricep Pose for Bodybuilding Success
TikTokposebyfeyi
已浏览 17万 次2 个月之前
热门视频
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 934.7万 次11 个月之前
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
YouTubeArielYu_Fit
已浏览 47万 次2 周前
How to perform a Dumbbell Lateral Raise
0:20
How to perform a Dumbbell Lateral Raise
YouTubeArielYu_Fit
已浏览 31.5万 次1 个月前
Triceps Anatomy
The Best & Worst TRICEPS Exercises (Ranked Using Science)
14:54
The Best & Worst TRICEPS Exercises (Ranked Using Science)
YouTubeJeff Nippard
已浏览 731.2万 次2024年5月24日
Triceps Exercises Ranked (BEST TO WORST!)
15:59
Triceps Exercises Ranked (BEST TO WORST!)
YouTubeATHLEAN-X™
已浏览 413.1万 次2021年8月8日
Tricep Workout at Home with Dumbbells | 10 Minutes
13:10
Tricep Workout at Home with Dumbbells | 10 Minutes
YouTubeCaroline Girvan
已浏览 498.6万 次2020年6月8日
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 934.7万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 47万 次2 周前
YouTubeArielYu_Fit
How to perform a Dumbbell Lateral Raise
0:20
How to perform a Dumbbell Lateral Raise
已浏览 31.5万 次1 个月前
YouTubeArielYu_Fit
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
已浏览 90.1万 次1 个月前
YouTubeFitonomy Coach
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
已浏览 410万 次2 个月之前
TikTokgymfts
10-Min Full Body Workout for Women with Dumbbells | Crunch Fitness Massachusetts #viral #fitness
0:23
10-Min Full Body Workout for Women with Dumbbells | Crunch …
已浏览 1万 次1 个月前
YouTubeMargaret Cresta
Big chest and powerful triceps start here.
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
已浏览 1356 次2022年12月4日
YouTubeYour House Fitness
0:10
How To One Arm Dumbbell Row || How to Perfect Single Hand Dumb…
已浏览 2091 次2022年3月3日
YouTubeWorkout Services
0:09
The PERFECT Dumbbell Row
已浏览 453万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbel…
已浏览 6.8万 次1 周前
Instagramfitonomy
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
已浏览 529.6万 次2 个月之前
Instagramnahzgrinds
0:35
6 Effective Forearm Exercises for Crushing Strength
已浏览 98.5万 次1 个月前
TikTokryo____o5
0:24
Your right arm’s strong, your left looks skinny? Let’s fix that.
已浏览 177.3万 次1 个月前
YouTubeFitonomy Coach
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistak…
已浏览 150万 次1 个月前
TikTokdeltabolic
1:00
Effective Dumbbell Shoulder Workout Routine
已浏览 110万 次2 个月之前
TikTokkai._fit
0:34
6 Forearm Exercises❗️ . . #forearmworkout #exercise #traini…
已浏览 81.3万 次1 周前
TikTokryo____o5
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:09
Effective Dumbbell Exercises for Stronger Arms
已浏览 110万 次2 个月之前
TikTokgymfts
观看更多视频
静态缩略图占位符

短视频

0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
已浏览 2.3万 次4 周前
YouTubeFitness Happy Time
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 934.7万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 47万 次2 周前
YouTubeArielYu_Fit
0:20
How to perform a Dumbbell Lateral Raise
已浏览 31.5万 次1 个月前
YouTubeArielYu_Fit
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
已浏览 410万 次2 个月之前
TikTokgymfts
0:25
Train your whole back at home with just dumbbells.
已浏览 90.1万 次1 个月前
YouTubeFitonomy Coach
0:23
10-Min Full Body Workout for Women with Dumbbells | C…
已浏览 1万 次1 个月前
YouTubeMargaret Cresta
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
已浏览 1356 次2022年12月4日
YouTubeYour House Fitness
0:10
How To One Arm Dumbbell Row || How to Perfect Singl…
已浏览 2091 次2022年3月3日
YouTubeWorkout Services
0:09
The PERFECT Dumbbell Row
已浏览 453万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a D…
已浏览 6.8万 次1 周前
Instagramfitonomy
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbe…
已浏览 529.6万 次2 个月之前
Instagramnahzgrinds
0:35
6 Effective Forearm Exercises for Crushing Str…
已浏览 98.5万 次1 个月前
TikTokryo____o5
0:24
Your right arm’s strong, your left looks skinny? Let’s fix t…
已浏览 177.3万 次1 个月前
YouTubeFitonomy Coach
0:06
🛑 Stop Doing THIS on the Shoulder Press! A commo…
已浏览 150万 次1 个月前
TikTokdeltabolic
1:00
Effective Dumbbell Shoulder Workout Routine
已浏览 110万 次2 个月之前
TikTokkai._fit
0:34
6 Forearm Exercises❗️ . . #forearmworkout #exercis…
已浏览 81.3万 次1 周前
TikTokryo____o5
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:09
Effective Dumbbell Exercises for Stronger Arms
已浏览 110万 次2 个月之前
TikTokgymfts
静态缩略图占位符