Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, S…
已浏览 2.3万 次1 个月前
YouTubeFitness Happy Time
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
已浏览 410万 次3 个月之前
TikTokgymfts
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 934.7万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
已浏览 453万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Build a Strong, Defined Back with Just Dumbbells!
0:31
Build a Strong, Defined Back with Just Dumbbells!
已浏览 2.1万 次1 个月前
YouTubeWorkoutEndomondo
Big chest and powerful triceps start here.
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
已浏览 2.4万 次4 周前
TikTokdiana_alexandrova
1:49
Dumbbells are the most flexible equipment. #dumbbellworkout #c…
已浏览 5902 次1 个月前
TikTokanar.lifts
0:39
Sweat with Steph na TikTok
已浏览 14.4万 次2 个月之前
TikToksweatwithstephdlovell
0:24
Your right arm’s strong, your left looks skinny? Let’s fix that.
已浏览 177.3万 次2 个月之前
YouTubeFitonomy Coach
0:44
Dorian Yates on Instagram: "First exercise in for biceps, seated dum…
已浏览 10万 次1 周前
Instagramthedorianyates
0:24
DeepFried 𝓕𝓻𝓮𝓪𝓴Bob on Instagram: "🏝️ Follow for more deep-fried FreakB…
已浏览 3607 次1 周前
Instagramdeepfried_freakbob
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 657.1万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:09
Effective Dumbbell Exercises for Stronger Arms
已浏览 110万 次2 个月之前
TikTokgymfts
0:20
Dumbbell Pullover Variations - Know the Difference!
已浏览 41.3万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
0:12
Improve Dumbbell Bench Press Stability with Shoulder Cues
已浏览 8.4万 次1 个月前
TikToktylerpath
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbel…
已浏览 6.8万 次2 周前
Instagramfitonomy
0:17
How To Dumbbell Russian Twist
已浏览 2.6万 次2023年9月10日
YouTubeFit Mensa
0:07
The best at home dumbbell workouts! All on fit with coco! #ho…
已浏览 1.3万 次2 周前
TikTokjusttcocoo
0:19
How To Dumbbell Overhead Press
已浏览 193 次2023年9月15日
YouTubeFit Mensa
观看更多视频
静态缩略图占位符

短视频

0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
已浏览 2.3万 次1 个月前
YouTubeFitness Happy Time
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
已浏览 410万 次3 个月之前
TikTokgymfts
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 934.7万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:09
The PERFECT Dumbbell Row
已浏览 453万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:31
Build a Strong, Defined Back with Just Dumbbells!
已浏览 2.1万 次1 个月前
YouTubeWorkoutEndomondo
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Bo…
已浏览 2.4万 次4 周前
TikTokdiana_alexandrova
1:49
Dumbbells are the most flexible equipment. #dumb…
已浏览 5902 次1 个月前
TikTokanar.lifts
0:39
Sweat with Steph na TikTok
已浏览 14.4万 次2 个月之前
TikToksweatwithstephdlovell
0:24
Your right arm’s strong, your left looks skinny? Let’s fix t…
已浏览 177.3万 次2 个月之前
YouTubeFitonomy Coach
0:44
Dorian Yates on Instagram: "First exercise in for bicep…
已浏览 10万 次1 周前
Instagramthedorianyates
0:24
DeepFried 𝓕𝓻𝓮𝓪𝓴Bob on Instagram: "🏝️ Follow for more deep-fr…
已浏览 3607 次1 周前
Instagramdeepfried_freakbob
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 657.1万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:09
Effective Dumbbell Exercises for Stronger Arms
已浏览 110万 次2 个月之前
TikTokgymfts
0:20
Dumbbell Pullover Variations - Know the Difference!
已浏览 41.3万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
0:12
Improve Dumbbell Bench Press Stability with Should…
已浏览 8.4万 次1 个月前
TikToktylerpath
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a D…
已浏览 6.8万 次2 周前
Instagramfitonomy
0:17
How To Dumbbell Russian Twist
已浏览 2.6万 次2023年9月10日
YouTubeFit Mensa
0:07
The best at home dumbbell workouts! All on fit with co…
已浏览 1.3万 次2 周前
TikTokjusttcocoo
0:19
How To Dumbbell Overhead Press
已浏览 193 次2023年9月15日
YouTubeFit Mensa
静态缩略图占位符