Alex Libin 李彬 on Instagram: "Brothers and sisters with sagging faces, double chins, and poor posture – stop wasting time on the wrong exercises! In today’s video, I’ll show you 4 simple yet powerful back exercises that will help you transform your posture, slim your backs, and even define your jawlines in just 4 weeks! You don’t need any equipment – just grab a towel and follow along at home. 👉 Say goodbye to hunchback, double chin, and saggy posture – and say hello to your beautiful back, conf

Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one has a real hold on me. I’ve been using it consistently and it’s become part of my actual routine, not just something I tried once and forgot about. I do my full warm-up on it, a lot of my mobility work, and even some bodyweight strength moves. It’s an easy way to get my body moving, support circulation, and feel more

Sarah Ryan on Instagram: "Even on weekends, WE LOCKED IN 🤏🏽❤️‍🔥 Where my weekend workout baddies at? If you aren’t someone that embraces weekend workouts let me tell you — the minute you view your workout as a GET TO DO & not a burden or a chore, the easier it becomes to make workouts a non negotiable any day of the week. Weekends aren’t times I want off from a habit that restores & replenishes me. So the next time you’re deciding whether or not you should show up on a Saturday, remind yourse