Understanding Face Pulls: A Critical Look at Exercise Effectiveness
1:58
TikToknationaesthetic
Understanding Face Pulls: A Critical Look at Exercise Effectiveness
In this video, we dissect the misconceptions surrounding face pulls and their effectiveness versus pure external rotation exercises. We explain why understanding the target muscle is crucial, especially when discussing injury rehab. Commonly held beliefs are challenged, emphasizing that some exercises are simply better than others for specific ...
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