TIP FOR ATHLETES AND TRAINERS Before any athlete begins training with us, we go through a number of tests to analyse their physical abilities. One of those tests is the Functional Movement Screen (FMS). It was founded and created in USA. The FMS helps to expose any weak links in the athletes body, reveal any imbalances or asymmetries, and gives trainer and athlete a good direction for the training ahead. It helps to improve athlete performance and potential, and lower injury risk. At Empower, we
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TIP FOR ATHLETES AND TRAINERS Before any athlete begins training with us, we go through a number of tests to analyse their physical abilities. One of those tests is the
Empower Training NZ. . TIP FOR ATHLETES AND TRAINERS Before any athlete begins training with us, we go through a number of tests to analyse their physical abilities. One of those tests is the Functional Movement Screen (FMS). It was founded and created in USA. The FMS helps to expose any weak links in the athletes body, reveal any imbalances or ...
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The FMS screen. A simple test that tells a lot. Here I am working with a new client testing her hip and hamstring mobility. She had an amazing overhead squat, but as you can see, she has a tight left hamstring. A lot of people power through imbalances without knowing it. The FMS shows me what we need to fix and we move forward accordingly. This exam changed my life over 15 years ago and I still use it till this day. Happy Monday! Interested or Need a screen? DM me and let’s get setup!💯👌 #fms #
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The FMS screen. A simple test that tells a lot. Here I am working with a new client testing her hip and hamstring mobility. She had an amazing overhead squat, but as you can see, she has a tight left hamstring. A lot of people power through imbalances without knowing it. The FMS shows me what we need to fix and we move forward accordingly. This exam changed my life over 15 years ago and I still use it till this day. Happy Monday! Interested or Need a screen? DM me and let’s get setup!💯👌 #fms #
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The FMS screen. A simple test that tells a lot. Here I am working with a new client testing her hip and hamstring mobility. She had an amazing overhead squat, but as you can see, she has a tight left hamstring. A lot of people power through imbalances without knowing it. The FMS shows me what we need to fix and we move forward accordingly. This exam changed my life over 15 years ago and I still use it till this day. Happy Monday! Interested or Need a screen? DM me and let’s get setup!💯👌 #fms #
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Functional Movement Systems on Instagram: "Get the FMS Approach Course for free with code: FMSGIFT⁠ ⁠ Comment-> Approach and we will DM you a link to the course.⁠ ⁠ Discover the core principles that form the foundation of Functional Movement Systems (FMS). This course provides a clear, comprehensive overview of the tools used for movement screening, testing, and assessment—giving fitness and rehabilitation professionals the insights they need to make informed, personalized decisions for every cl
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