What Is a Fartlek Workout? | New Running Workouts
2:54
YouTubeMatthew Choi
What Is a Fartlek Workout? | New Running Workouts
In this video, I discuss what a fartlek workout is and why it's important for runners to mix in speed into their marathon training. My marathon training is split into 80/20 easy pace and speed work. Drop in the comments what type of workout you want to see next! Get my FREE E-Book Guide on Running Your First Marathon: https://www.matt-choi.com ...
已浏览 12.3万 次2022年6月26日
Fartlek Training Benefits
Fartlek Speed session [How to do your Fartlek run]
16:45
Fartlek Speed session [How to do your Fartlek run]
YouTubeDiko Jay
已浏览 5004 次2024年4月3日
Fartlek Training | Running
1:57
Fartlek Training | Running
YouTubeSIKANA English
已浏览 8.6万 次2017年8月1日
Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
13:54
Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
YouTubeFloTrack
已浏览 1.9万 次2024年10月23日
热门视频
What Is Fartlek Training? | Running Workouts For Speed & Endurance
4:39
What Is Fartlek Training? | Running Workouts For Speed & Endurance
YouTubeGlobal Triathlon Network
已浏览 36.5万 次2018年12月10日
| What is fartlek training | Fartlek training method | Fartlek training benefits and workout |
| What is fartlek training | Fartlek training method | Fartlek training benefits and workout |
YouTubeFitness junkie
已浏览 1万 次2023年7月15日
HOW TO DO FARTLEK TRAINING AND HOW IT CAN BENEFIT YOUR RUNNING
1:48
HOW TO DO FARTLEK TRAINING AND HOW IT CAN BENEFIT YOUR RUNNING
YouTubePro:Direct Running
已浏览 1.2万 次2020年12月15日
Fartlek Training for Beginners
Fartlek running for beginners
4:05
Fartlek running for beginners
YouTubeRunArnoRun
已浏览 7.9万 次2019年1月15日
What's FARTLEK Training? | Method for Running Improvement
7:38
What's FARTLEK Training? | Method for Running Improvement
YouTubeGritty Soldier
已浏览 4.5万 次2023年2月28日
How to do Fartlek Running
6:03
How to do Fartlek Running
YouTubeRunArnoRun
已浏览 1223 次2020年5月22日