Cause I know y’all follow us for the bucket drill 😂 . . A fan and student favorite! The bucket drill works on feeling a good load onto the drive through leg, and forces the girls to work on pushing out but getting tall at the same time. A great drill for working on getting power from the legs and working on core strength . . Train with us today at fastpitchpower.com! | Fastpitch Power
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Cause I know y’all follow us for the bucket drill 😂 . . A fan and student f…
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85K views · 187 reactions | The bucket drill has always been one of...
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85K views · 187 reactions | The bucket drill has always been one o…
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FacebookFastpitch Power
One of our original basic drills, the slow circle fast snap drill works on arm path, loose whip, and a strong pull down the back side of the arm circle If your pitcher struggles with arm path or speeding up the whip on delivery, definitely give this drill a try Loving this whip from @brennalparker from our lesson this week Find hundreds of drills like this on the Fastpitch Power App! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #
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One of our original basic drills, the slow circle fast snap drill works o…
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Speed Hack Most Pitchers Overlook… Want to throw harder? Stop talking internal rotation and start strengthening it. Internal rotation (shoulder) naturally lifts the thumb at release—one of the keys to clean, fast mechanics. Want to train it? Throw into a wall on your glove side. It forces internal rotation and helps you FEEL the angle. Everything done with great speed is done at angles. Master the angle. Unlock the speed. #softballmechanics #pitchinglessonsgeorgia #georgiapitching #comeherefordr
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Speed Hack Most Pitchers Overlook… Want to throw harder…
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