Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety of ways. Understanding the anatomy is helpful in thinking about the quads. They can extend the knee straight or help with loading it in a flexed position (i.e. squat). But at its proximal attachment, the quad also assists with flexing the hip. *think about all those combinations!* There are lots of ways to strengthen this group. For example: The leg extension machine and squat rack both offer solid bang for your buck.
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FacebookDr. Leada Malek, PT, DPT, SCS
Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety of ways. Understanding the anatomy is helpful in thinking about the quads. They can extend the knee straight
Dr. Leada Malek, PT, DPT, SCS. Kendrick Lamar · squabble up. Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety of ways. Understanding the anatomy is helpful in thinking about the quads. They can extend the knee straight or help with loading it in a flexed position (i.e. squat). But at its proximal ...
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Strong quads are more than squats and lunges. The role of the quads are to work as a powerhouse muscle, but they also help to stabilize the knee and hip. The quads require stability work lifting heavier weights so you can produce power during your runs Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT
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Strong quads are more than squats and lunges. The role of the quads are to work as
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18K views · 246 reactions | Grow Your Quads  To build strong,...
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