Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Lynda Carter | 𝐖𝐨𝐧𝐝𝐞𝐫 𝐖𝐨𝐦𝐚𝐧 on Instagram: "Wonder Woman is one of the most enduring female superheroes. This Then & Now tribute traces the entire live-action history of the Amazonian warrior, honoring the six actresses who wore the iconic costume—including the stars of some of the most famous canceled projects. 🛡️ The Wonder Woman Legacy: Then & Now 1️⃣ Ellie Wood Walker (Wonder Woman: Who’s Afraid of Diana Prince?, 1967) (The first attempt: a forgotten comedic TV pilot.) 2️⃣ Cathy L

I’ve been driving up the Angeles Crest Highway for many years, and I can honestly say this road is dangerous if you don’t drive it safely. Unfortunately, speeding out there is a key factor in many devastating accidents, some of them fatal. The worst part is when innocent people are involved. Before the world even hears about the accidents that happen in the mountains, the brave men and women of the United States Forest Service, Rescue Teams and air5 crews see it firsthand & far too often. Exampl

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