WorldInLast24Hrs on Instagram: "A large replica of the Statue of Liberty in Guaíba, Brazil fell over after strong winds hit the region. The statue stood in front of a Havan store, a popular Brazilian retail chain, and was part of the store’s tall decorative structure. Strong gusts of wind — over 90 km/h (56 mph) — struck the area during a severe storm, and the statue could not withstand the force, causing it to topple from its base. The statue section that fell was about 24 meters tall, and it w

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw