The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
0:43
FacebookFunctional Patterns
The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
已浏览 5192 次1 个月前
Functional Fitness Exercises
30 Best Functional Strength Training Exercises - Sport Fitness Advisor
30 Best Functional Strength Training Exercises - Sport Fitness Advisor
sport-fitness-advisor.com
2017年11月16日
What Are The Best Workouts To Build Functional Strength
What Are The Best Workouts To Build Functional Strength
powerbeautyfitness.com
10 个月之前
Discover Functional Fitness for Lifelong Independence
Discover Functional Fitness for Lifelong Independence
algaecal.com
已浏览 6332 次2019年5月3日
热门视频
Adding 'Functional Movements' To Your Workout
Adding 'Functional Movements' To Your Workout
patch.com
2013年2月25日
The Benefits of Functional Exercise
The Benefits of Functional Exercise
drpompa.com
2023年6月20日
Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
12:10
Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
MSNObi Vincent
1 周前
Functional Fitness Benefits
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
medicaldaily.com
1 个月前
What Is Functional Fitness? Here's Why Functional Fitness is Better.
What Is Functional Fitness? Here's Why Functional Fitness is Better.
keyfitnesshi.com
2021年4月9日
What Is Functional Fitness, Anyway?
What Is Functional Fitness, Anyway?
lifehacker.com
2021年10月6日
Adding 'Functional Movements' To Your Workout
Adding 'Functional Movements' To Your Workout
2013年2月25日
patch.com
The Benefits of Functional Exercise
The Benefits of Functional Exercise
2023年6月20日
drpompa.com
Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
12:10
Basic Functional Training You should be doing.. Improve your C…
1 周前
MSNObi Vincent
Free 5 Week Functional Fitness Program for Beginners - Tier Three Tactical
Free 5 Week Functional Fitness Program for Beginners - Tier Thre…
2019年6月7日
tierthreetactical.com
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
6 个月之前
kettlebellsworkouts.com
Introduction to Function First Corrective Exercise and Program Design
1:41:19
Introduction to Function First Corrective Exercise and Program …
2012年12月10日
alexanderstreet.com
Discover Functional Fitness for Lifelong Independence
Discover Functional Fitness for Lifelong Independence
已浏览 6332 次2019年5月3日
algaecal.com
0:36
11K views · 132 reactions | The Functional Training System is...
已浏览 4842 次1 周前
FacebookFunctional Patterns
0:59
249 reactions · 31 shares | ✅ 10-Week Online Training >> ⭐⭐⭐⭐…
已浏览 111.9万 次5 天之前
FacebookFunctional Patterns
1:11
18K views · 126 reactions | This workout is simple yet incredibly ef…
已浏览 1.8万 次3 周前
FacebookFunctional Training Institute
Functional fitness exercises might be 'going back to basics' - but the…
5 个月之前
womanandhome.com
5 functional exercises you should include in your training
2023年10月11日
puregym.com
Your functional fitness guide: The best exercises, classes, gyms an…
2024年7月2日
womenshealthmag.com
What is Functional Fitness? (11 Exercises) | Nerd Fitness
2023年6月8日
nerdfitness.com
6:50
Functional Exercise
已浏览 2 次1 个月前
YouTubeELearn College Community
0:31
Functional Training Routine for Everyday Strength | #fitness #wor…
已浏览 833 次2 个月之前
YouTubeFlex & Flourish
TOTAL BODY FUNCTIONAL WORKOUT | Functional Movemen…
已浏览 2598 次2024年2月20日
YouTubeFunk Roberts
Functional Training Finally EXPLAINED [10 Beginner Workout…
已浏览 2051 次2023年9月30日
YouTubeFitnessdy
What is functional fitness? The workout that makes daily moveme…
2024年4月5日
TODAY.comStephanie Mansour
Functional Fitness Exercises for Daily Life
已浏览 17.5万 次2025年2月1日
TikTokjustin_agustin
Functional Leg Workout From Hell
已浏览 14.2万 次2019年11月7日
YouTubeFitness Culture
2:52
7 Best Functional Training Exercises To Build Strength All O…
已浏览 2632 次2024年11月30日
YouTubeDaddy Fever
Exercise Program Management Overview
已浏览 6422 次2023年7月25日
YouTubeFEMA
The Seven Functional Movement Patterns - Functional Fitness Train…
已浏览 1.5万 次2021年5月11日
YouTubeOPEX Fitness
5:27
Vocal Function Exercises UPDATED
已浏览 12万 次2020年6月18日
YouTubeMelissa Grassia Chisholm
34:57
30-Minute Bodyweight Workout
已浏览 371.7万 次2019年12月22日
YouTubePS Fit
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.3万 次2014年2月8日
YouTubefunctionalpatterns
29:40
30-Minute Cardio HIIT Workout
已浏览 169.8万 次2020年5月10日
YouTubePS Fit
8:33
Principles in Exercise Physiology
已浏览 4.9万 次2020年5月11日
YouTubeUniversity of Colorado Boulder
观看更多视频
静态缩略图占位符