3.6K views · 11 reactions | Side delts - how to perform the DB side...
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3.6K views · 11 reactions | Side delts - how to perform the DB side...
已浏览 3672 次1 周前
FacebookLean Bodies Personal Training Edinburgh
Got 20seconds to learn how to build your Side Delts Properly? Here are your max contraction cues: >> forcefully contract your delts before you even initiate the movement >> think about reaching for opposite walls >> don't swing the weight up, SQUEEZE it up >> hold it for at least 2 seconds at the top - if you can't, your missing out where the opportunity for growth is!! >> if you can do more than 12-15lbs, you're doing it WRONG :) #skinnynomore #massmechanics #livinglarge #qualitynotquantity #ow
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Got 20seconds to learn how to build your Side Delts Properly? Here ar…
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How I grew my side delts with this new variation on lateral raises
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This WILL Grow Your Rear Delts 🔥
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Raise your delts, raise your game.”#sidedelts#shoulderworko…
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🔥Build your side delts with the side lateral raise technique Achieve
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