‪Starting off Monday w/ legs & back. ‬ ‪*Suitcase DL warm up‬ ‪1.BB Stiff-leg Deadlift 3x6‬ ‪2.DB Stiff-leg Deadlift ‬ ‪3.DB Sumo Squat‬ ‪4.Pull Up 5xAMAP‬ ‪5.Three-part DB Bent-over Row‬ ‪Complete 10-12 reps of each ex. for 3-5 sets unless noted. Rest 30-60 sec between sets‬ | humanfitproject
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‪Starting off Monday w/ legs & back. ‬ ‪*Suitcase DL warm up‬ ‪1.BB Stiff-leg Deadlift 3x6‬ ‪2.DB Stiff-leg Deadlift ‬ ‪3.DB Sumo Squat‬ ‪4.Pull Up 5xAMAP‬ ‪5.Three-part DB Bent-over Row‬
humanfitproject. . ‪Starting off Monday w/ legs & back. ‬ ‪*Suitcase DL warm up‬ ‪1.BB Stiff-leg Deadlift 3x6‬ ‪2.DB Stiff-leg Deadlift ‬ ‪3.DB Sumo Squat‬ ‪4.Pull Up 5xAMAP‬ ‪5.Three-part DB Bent-over Row‬ ‪Complete 10-12 reps of each ex. for 3-5 sets unless noted. Rest 30-60 sec between sets‬
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