How HeartMath Helps You Feel Better Every Day
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How HeartMath Helps You Feel Better Every Day
🌌 Welcome to another powerful episode of Cosmic Conversations! Today, I’m joined by Kyle Boyd, co-founder of the Heart Coherence Collaborative and a HeartMath® Certified Trainer, who has helped over 50,000 people worldwide shift from stress to peace, anxiety to gratitude, and disconnection to deep reconnection. 💓 In this transformative ...
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HeartMath Inc. on Instagram: "Let's take a pause for a couple moments and breathe 🧘‍♀️ and reconnect a little deeper into our 💜 heart. Breathe in the feeling of ease and calm. Breathe out any stress or anxiety. If you set an attitude intention today, use this as an opportunity to energize it and make an effort to pull it back into focus. . . . . . #practice #heart #coherence"
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HeartMath Inc. on Instagram: "Let's take a pause for a couple moments and breathe 🧘‍♀️ and reconnect a little deeper into our 💜 heart. Breathe in the feeling of ease and calm. Breathe out any stress or anxiety. If you set an attitude intention today, use this as an opportunity to energize it and make an effort to pull it back into focus. . . . . . #practice #heart #coherence"
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💜 Self-love opens our heart to intuitive solutions and support for the best ways to handle life’s situations. TRY THIS: find a quiet place somewhere you won’t be disturbed for a few minutes. Then imagine breathing self love and compassionate care into your mental/emotional nature and your physical cells. Do this for a while—like you would radiate warm care to others whose energies were down. Most importantly, do this from the heart. As you become familiar with the practice, it will begin to fee
💜 Self-love opens our heart to intuitive solutions and support for the best ways to handle life’s situations. TRY THIS: find a quiet place somewhere you won’t be disturbed for a few minutes. Then imagine breathing self love and compassionate care into your mental/emotional nature and your physical cells. Do this for a while—like you would radiate warm care to others whose energies were down. Most importantly, do this from the heart. As you become familiar with the practice, it will begin to fee
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Let’s take a breather and talk about a fascinating study on Alzheimer’s disease! Ever heard of HRV (heart rate variability) biofeedback? It’s a fancy term for monitoring your heart rate while you control your breathing. And guess what, it might have a significant impact on Alzheimer’s disease-related proteins! Researchers guided a group of healthy adults to breathe slowly to increase heart rate oscillations (let’s call this the ‘slow-breathing’ group), while another group used personalized strat
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HeartMath Inc. on Instagram: "Let's take a pause for a couple moments and breathe 🧘‍♀️ and reconnect a little deeper into our 💜 heart. Breathe in the feeling of ease and calm. Breathe out any stress or anxiety. If you set an attitude intention today, use this as an opportunity to energize it and make an effort to pull it back into focus. . . . . . #practice #heart #coherence"
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💜 Self-love opens our heart to intuitive solutions and support for the best ways to handle life’s situations. TRY THIS: find a quiet place somewhere you won’t be disturbed for a few minutes. Then imagine breathing self love and compassionate care into your mental/emotional nature and your physical cells. Do this for a while—like you would radiate warm care to others whose energies were down. Most importantly, do this from the heart. As you become familiar with the practice, it will begin to fee
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Let’s take a breather and talk about a fascinating study on Alzheimer’s disease! Ever heard of HRV (heart rate variability) biofeedback? It’s a fancy term for monitoring your heart rate while you control your breathing. And guess what, it might have a significant impact on Alzheimer’s disease-related proteins! Researchers guided a group of healthy adults to breathe slowly to increase heart rate oscillations (let’s call this the ‘slow-breathing’ group), while another group used personalized strat
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Each day, your students can feel your care, kindness and compassion. Start your day using the Quick Coherence Technique for 2-3 minutes before greeting them. Give it a try… Quick Coherence® Technique Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused breathing, make a sincere attempt to experience
Each day, your students can feel your care, kindness and compassi…
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