Allrecipes on Instagram: "Shipwreck Casserole is your new go-to, one-pan dinner! 🍽️ While it may not be the prettiest casserole, it’s still just as tasty and extremely easy to make! Click the link in the @allrecipes bio for the full recipe or keep reading. 😉 Ingredients: 1 pound lean ground beef 1 (7.25 ounce) package macaroni and cheese mix 1 (14.5 ounce) can diced tomatoes 1 cup milk 1 cup frozen peas 1 cup frozen corn 1 teaspoon seasoned salt or to taste 1 cup shredded Cheddar cheese, divid

ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather