Healthy Sleep Habits: How Many Hours Does Your Child Need?
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healthychildren.org
Healthy Sleep Habits: How Many Hours Does Your Child Need?
While it’s true that sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether your child is getting the sleep he or she needs to grow, learn, and play. Learn more here.
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Are your kids getting enough sleep? 🥱 As a parent, you know it’s important for your children’s health — and your own mental health — that they get a good night’s sleep. So how much sleep do kids need? - Newborns: 14 to 17 hours in a 24-hour period. Starting at about 4 months, that drops to about 12-16 hours. - Toddlers and preschoolers: 11 to 14 hours. Don't skip that nap during the day! - Older kids: 8-12 hours. They might not need that daytime nap anymore but still aim for an early bedtime an
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