Rotational athletes — this one’s for you. ⚡️� Plyometric rotational med-ball work is one of the most underrated ways to build true, sport-specific power. These explosive movements train your body to generate force from the ground up — connecting lower-body drive with a reactive, powerful core. If you swing, throw, strike, or rotate for power, your performance depends on how well your lower body core work together. And yet… rotational strength is one of the most overlooked areas in most training