91K views · 862 reactions | How to calculate your protein requirement  #protein #proteintarget #proteingoal #proteinrequirement #food #proteinfood #proteinmeal #increaseprotein #healthyliving # fit # fitness #calories #caloriesincaloriesout #caloriedeficit #advice #weightlossfast # health #weightloss | Kellie Fennell Fitness | Facebook
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How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn: (01:58) Protein requirements for people who lift weights (03:54) How should overweight individuals calculate protein needs? (07:09) Protein requirements for older individuals (12:54) Benefits of spacing out protein intake (18:00) The post-workout "anabolic window" (20:51) The most important thing when it comes to protein intake Watch the full episode: https:
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