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101K reactions · 11 shares | As we age, falling is one of the biggest risks. 陸✨ Here are 3 simple exercises to help prevent falls and improve balance. Stay safe, stay strong — let’s practice together!  #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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Practicing falling forward and catching yourself in a controlled way is an effective exercise for older adults to improve balance, strength, and fall prevention. To do this safely, stand facing the corner with your hands on the walls at shoulder height. Slowly lean forward as if you’re about to fall, and use your hands to catch yourself by pressing into the walls. Then, push yourself back to a standing position, engaging your arms, core, and leg muscles. This exercise helps strengthen the chest,
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