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What Actually Happens Inside Your Muscles After a Workout? 💪🔥 (Science Explained)
Ever wondered what’s happening inside your muscles after you finish a workout? 💪🔥 Your muscle fibers experience tiny micro-tears, triggering the repair process that makes you stronger, more powerful, and more efficient. Here’s what happens inside the muscle: 1️⃣ Protein synthesis increases to rebuild damaged fibers 2️⃣ ...
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