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Why You Can't Relax: The 'Hypervigilance' Trauma Response

Why You Can't Relax: The 'Hypervigilance' Trauma Response

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YouTubeSpot The Narcissist

2855: How to Heal Hypervigilance by Shana Olmstead on Trauma Healing | Optimal Relationships...

2855: How to Heal Hypervigilance by Shana Olmstead on Trauma Heali…

YouTubeOptimal Living Daily

While other kids worried about homework, you worried about whether mom was okay. Whether the house would be peaceful. Whether everyone ate. This created something called a hypervigilant nervous system. You became hyper-aware of micro-expressions, tone shifts, energy changes. That's not intuition - that's a trauma adaptation. Your survival depended on predicting other people's emotions. You weren't mature for your age. You were hypervigilant. And now you walk into every room still scanning, still

While other kids worried about homework, you worried about whe…

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TikTokenergydoc16

I always feel like somebody’s watching me #shorts

I always feel like somebody’s watching me #shorts

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YouTubeSheNurseSavvy

北市攻擊案後全台恐慌？遇無差別攻擊怎麼活下來？黑熊學院 X 精神科醫師：從行動到心理，完整教戰【黑熊學院執行長朱福銘 X 精神科醫師王紹丞｜健康1+1 JoJo】（2026.1.2）

北市攻擊案後全台恐慌？遇無差別攻擊怎麼活下來？黑熊學院 X 精神科醫 …

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YouTube健康1+1 · 直播

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