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YouTubeImproved Health
10 minutes of Critical Exercises to Remain Independent #standingworkout #strengthexercises
Build strength at home in just 10 minutes every second day with this quick and effective whole body strength routine for busy days. This short and effective workout is perfect for those with a hectic schedule, requiring only dumbbells and no excuses. Strength training is critical for avoiding muscle loss as we age, especially for those 50+. In ...
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