15 Fun Jump Rope Exercises to Boost Your Workout Routine (With Video Tutorials)
crossrope.com
15 Fun Jump Rope Exercises to Boost Your Workout Routine (With Video Tutorials)
Want to get started with jump rope fitness? Check out these 15 fun jump rope exercises you can do anywhere that will boost your cardio and endurance.
10 个月之前
Skipping Rope Workout
23 Skipping Rope Exercises for a Killer Body
5:42
23 Skipping Rope Exercises for a Killer Body
portall.zp.ua
已浏览 273.3万 次2011年10月23日
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
18:49
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
YouTubeMadFit
已浏览 61.8万 次2024年8月21日
10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar
10:36
10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar
YouTubePS Fit
已浏览 429万 次2013年7月29日
热门视频
This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
shape.com
2024年5月6日
The Best Jump Rope Exercise Routine with 15 Workouts
The Best Jump Rope Exercise Routine with 15 Workouts
crossrope.com
2021年1月27日
Jump Rope: Drilling the Rope Swing With Buddy Lee The right rope rotation, the perfect jump, and good timing — when executed effectively, these are the components that keep you from getting tangled in your jump rope or lashed with the whip marks of enthusiastic but failed efforts. “We’re trying to coordinate the rope swing with the perfect jump,” says Buddy Lee of the CrossFit Preferred Course: Jump Rope. Lee, who is a U.S. Olympian, CrossFit jump rope subject-matter expert, and widely recognize
2:29
Jump Rope: Drilling the Rope Swing With Buddy Lee The right rope rotation, the perfect jump, and good timing — when executed effectively, these are the components that keep you from getting tangled in your jump rope or lashed with the whip marks of enthusiastic but failed efforts. “We’re trying to coordinate the rope swing with the perfect jump,” says Buddy Lee of the CrossFit Preferred Course: Jump Rope. Lee, who is a U.S. Olympian, CrossFit jump rope subject-matter expert, and widely recognize
FacebookCrossFit
已浏览 9.8万 次2022年3月22日
Skipping Rope Tricks
Mastering Jump Rope Tricks: Elevate Your Skills
0:06
Mastering Jump Rope Tricks: Elevate Your Skills
TikTokjumproperidge
已浏览 12.3万 次11 个月之前
ADVANCED JUMP ROPE TRICKS FOR BEGINNERS? LEARN CRISS CROSS, E.B., TS TUTORIAL
5:33
ADVANCED JUMP ROPE TRICKS FOR BEGINNERS? LEARN CRISS CROSS, E.B., TS TUTORIAL
YouTubeJump Rope Expert Mira Wate
已浏览 17.8万 次2019年11月6日
25 Jump Rope Tricks – Beginner to Advanced
7:08
25 Jump Rope Tricks – Beginner to Advanced
YouTubeEddie Jumps
已浏览 5024 次2024年12月28日
This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
This Jump Rope Workout for Beginners Will Leave Your Entire …
2024年5月6日
shape.com
The Best Jump Rope Exercise Routine with 15 Workouts
The Best Jump Rope Exercise Routine with 15 Workouts
2021年1月27日
crossrope.com
Jump Rope: Drilling the Rope Swing With Buddy Lee The right rope rotation, the perfect jump, and good timing — when executed effectively, these are the components that keep you from getting tangled in your jump rope or lashed with the whip marks of enthusiastic but failed efforts. “We’re trying to coordinate the rope swing with the perfect jump,” says Buddy Lee of the CrossFit Preferred Course: Jump Rope. Lee, who is a U.S. Olympian, CrossFit jump rope subject-matter expert, and widely recognize
2:29
Jump Rope: Drilling the Rope Swing With Buddy Lee The right rope rot…
已浏览 9.8万 次2022年3月22日
FacebookCrossFit
50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]
8:19
50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]
已浏览 302万 次2013年12月4日
portall.zp.ua
10 min Jumprope HIIT workout >🔥💪🏼 Lets go!! Give it a try ⬇️ 4 sets. 30 sec each exercise. No breaks if you can 🥵👊🏼 -Switch Crosses -Burpees -Double unders -Straddle squats -Double steps YOU GOT THIS! 🤘🏼 Train with me and learn more fun jumprope tricks/workouts on my App- 7 day FREE trail ( Link in bio 🔗) #fitness #cardio #jumprope #workoutmotivation #skipping
10 min Jumprope HIIT workout >🔥💪🏼 Lets go!! Give it a try ⬇️ 4 sets. 3…
已浏览 5474 次2023年10月24日
TikTokjumproperidge
30 jump rope exercises that work every muscle in your entire body (aka any jump rope move lol)⚡️These are the ones you can find most in JRD workouts. Full video on YouTube 💪🏼 #jumpropedudes #jumprope #dothething | Jump Rope Dudes
0:56
30 jump rope exercises that work every muscle in your entire body (…
已浏览 996 次2024年4月22日
FacebookJump Rope Dudes
Jump Rope Tricks Beginners FREE 4 WEEK CHALLENGE: https://goo.gl/59dvJf JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness45 On today's tutorial, we will be completing 5 different beginner jump rope moves, all focused on building a lean, muscular physique, increasing endurance, and making you look like an all around badass. -jump rope - regular bounce -jump rope - boxer skip -jump rope - run in place -jump rope - high knees -jump rope - mummy kicks | Jump Rope Dudes
3:56
Jump Rope Tricks Beginners FREE 4 WEEK CHALLENGE: https://goo.…
已浏览 2.8万 次2017年5月22日
FacebookJump Rope Dudes
How to Put Together a Jump Rope Workout
2021年5月28日
lifehacker.com
75 Jump Rope Exercises to Burn Fat and Get Fit [Bloom to Fit]
已浏览 13.7万 次2016年9月21日
YouTubeBloom to Fit
11:06
Jump Rope Basic Tricks
已浏览 49.7万 次2012年3月10日
YouTubeJumping Jordyn
4:56
20 Jump Rope Skills from Beginner to Advanced (Full Demonstration)
已浏览 4041 次6 个月之前
YouTubeAlways Ghadi
0:19
Elevate Rope op TikTok
已浏览 5.7万 次2023年3月21日
TikTokelevaterope
0:30
Jump Rope Footwork Drill for Speed, Endurance & Burn 🔥
已浏览 810 次4 个月之前
YouTubeElevate Rope
6:39
How To Jump Rope Like A Boxer | Boxing Training, Technique & Drills
已浏览 10.6万 次2022年2月18日
YouTubePullmans Gym
1:12
1.7K views · 1.2K reactions | This is your sign to improve your jump ro…
已浏览 2.2万 次2 周前
FacebookJump Rope Dudes
3:01
Jump Rope Exercises with Debbie Savage - Pose Jump Rope Drills
已浏览 12.5万 次2008年6月14日
YouTubeposetv
22:49
Day One: Jump Rope Workout for Beginners from Crossrope
已浏览 4.8万 次2021年6月29日
YouTubeCrossrope Jump Ropes
6:15
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
已浏览 5.1万 次2023年2月1日
YouTubeSunny Health & Fitness
4:18
16 Jump Rope Tricks From Beginner to Advanced
已浏览 252万 次2015年3月1日
YouTubefightTIPS
8:06
Jump Rope Practice Guide – Step by Step
已浏览 2057 次11 个月之前
YouTubeEddie Jumps
1:21
Speed Steps with the Jump Rope
已浏览 6762 次2020年7月20日
YouTubeZOAR Fitness
9:00
Learn This Jump Rope HIIT Workout Drill For INTELLIGENT Footwork A…
已浏览 3833 次2020年4月30日
YouTubeRope Rage
9:11
10 JUMP ROPE TRICKS FOR BEGINNERS
已浏览 19.7万 次2024年1月21日
YouTubeLauren Jumps
0:28
Beginner Jump Rope Drill to Build Confidence and Coordination
已浏览 286 次6 个月之前
YouTubeWhite Lion Strong-Gym
2:19
Basic Jump Rope Skills & Tricks
已浏览 33.4万 次2014年10月9日
YouTubeBuyJumpRopes.net - The Jump Rope Experts
0:17
Cuentas recomendadas
已浏览 750万 次2024年7月24日
TikTokalwaysghadi
5:33
ADVANCED JUMP ROPE TRICKS FOR BEGINNERS? LEARN CRISS …
已浏览 17.8万 次2019年11月6日
YouTubeJump Rope Expert Mira Wate
10:02
Cordless Jump Rope - 10 min work out routine
已浏览 8.6万 次2021年3月17日
YouTubeZAP FIT
22:37
The Ultimate 20-Minute Dumbbell Jump Rope Workout for Transfor…
已浏览 8464 次2023年9月10日
YouTubeOmarFit
观看更多视频
静态缩略图占位符