PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 7 of 12 Days of High Protein 😋 Yes, you can lose weight with PCOS without going keto, counting every calorie, or spending hours in the gym. When you support insulin instead of fighting your body, everything finally clicks into place. Today’s recipe is one of my new favorites, a high-protein lava cake that makes hitting your 30g morning protein goal actually fun. 😌 🍫 High protein chocolate lava cake 1/2c oats 1 scoop protein 2/3c almond

Low Cal Queen ⚡️🍲🍓🍴 on Instagram: "Creamy, dreamy AND cheesy risotto for just 67 calories!💫 Using my favorite @palmini_official rice, who says you can’t eat your favorite comfort foods while still hitting your goals?! • Recipe makes 2 servings at 67 calories per serving🍚 • • What you’ll need… 💫1 pack hearts of palm rice 💫1/3 cup veggie medley 💫1/2 cup unsweetened almond milk 💫1 tsp corn starch 💫1/4 cup nonfat plain greek yogurt 💫1 tbsp nutritional yeast 💫salt, pepper, garlic powder R

My husband can’t have sugar, but that doesn’t mean he has to miss out on cozy treats 🍰✨ This Low-Carb Peanut Butter Snack Cake delicious. Perfect for breakfast, snack, or dessert #lowcarb #lowcarbcake #mealprepsnacks #ketodiet #breakfastcake