Full Body Kettlebell Workout | Single Weight, BIG Results
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YouTubeSquat University
Full Body Kettlebell Workout | Single Weight, BIG Results
Get ready to transform your body with this intense full body kettlebell workout that requires only a single weight. This efficient and effective routine will help you build strength, increase endurance, and boost your metabolism, all while torching calories and fat. With a focus on dynamic movements and compound exercises, you'll be working ...
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥 40-Minute Full-Body Kettlebell EMOM 🔥 One kettlebell. Eight movements. Non-stop work. A 40-minute EMOM designed to hit legs, core, push & pull - while keeping your heart rate high and your technique sharp. Structure • 40 min EMOM • 8 exercises • 1 kettlebell • Complete the reps, rest for the remainder of the minute Workout Breakdown Repeat 5 rounds (40 minutes total): min 1 | 12 Squat Knee to Elbow (Alt) min 2 | 12 Goblet Squat to Lunge (A
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