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30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings

YouTubePrecision Kettlebells | Kettlebell Workouts

30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings

This 30-minute kettlebell workout is built to challenge your strength, balance, and conditioning. Using a :50/:10 interval format, you'll cycle through 5 powerful kettlebell movements across 5 total rounds. Workout Format: :50 Work / :10 Rest 5 Total Rounds 1:00 Rest Between Rounds Movements: Single-Leg Deadlift (Left) Single-Leg Deadlift ...

已浏览 7038 次8 个月之前

Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥 40-Minute Full-Body Kettlebell EMOM 🔥 One kettlebell. Eight movements. Non-stop work. A 40-minute EMOM designed to hit legs, core, push & pull - while keeping your heart rate high and your technique sharp. Structure • 40 min EMOM • 8 exercises • 1 kettlebell • Complete the reps, rest for the remainder of the minute Workout Breakdown Repeat 5 rounds (40 minutes total): min 1 | 12 Squat Knee to Elbow (Alt) min 2 | 12 Goblet Squat to Lunge (A

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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥 40-Minute Full-Body

vadim.kettlebell

30-Minute Kettlebell EMOM Workout

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30-Minute Kettlebell EMOM Workout

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15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

YouTubeCaroline Girvan

已浏览 656.4万次2020年8月8日

30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along

30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along

YouTubeDANIELPT FITNESS

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45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

YouTubeCaroline Girvan

已浏览 257.9万次2020年12月21日

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