🥝 The power of 2 kiwis a day: Did you know this little fruit can seriously upgrade your health from the inside out? Better sleep: Kiwis contain serotonin and tryptophan — the building blocks your body uses to make melatonin. Eating them before bed can naturally support better sleep quality and help you fall asleep faster. Smoother digestion: They’re packed with digestive enzymes that help break down food and reduce bloating, while their natural fiber keeps things moving — literally. Gut and DNA