Becca Fernandez on Instagram: "building strong & stable knees from SCRATCH as a future doctor of physical therapy🔥🙏🏼 if you’re struggling with knee pain within your sport or just need to work on your body mechanics/alignment, these are some exercise ideas that you can implement in your routine #physicaltherapy #physicaltherapylife #physicaltherapystudent #dptstudent #dpt #kneerehab #kneepaintreatment"

Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w