20-Minute Prenatal Yoga Labor Prep Flow Third Trimester Asana and Deep Breathing
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20-Minute Prenatal Yoga Labor Prep Flow Third Trimester Asana and D…
1 个月前
MSNBharti Yoga
Yoga during labor is not just movement — it’s a powerful tool that helps the body open, the mind stay calm, and the birth process flow more naturally. As the body begins to dilate, staying calm and relaxed is key. Yoga helps by ✨ Encouraging the pelvis to open naturally through gentle stretches ✨ Using deep breathing to manage pain and keep the body relaxed ✨ Supporting baby’s optimal position for smoother labor ✨ Reducing fear and anxiety, which can slow down dilation ✨ Strengthening the body f
Yoga during labor is not just movement — it’s a powerful tool t…
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13K views · 129 reactions | Have you heard about the yoga ball trick...
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FacebookLabor Nurse Mama
🚽Toilet time…the secret to labor progression! Have you considered laboring on the toilet? Not only is the bathroom a small, private space where you’re less likely to be disturbed, but our bodies (especially the pelvic floor) instinctively relax on the toilet. ➡️Here are some tips for making the toilet your porcelain throne. ✨Have some yoga blocks to support your feet as this can help open your pelvis. If labor is stalling a bit, try elevating just one foot to help open the mid-pelvis. ✨Place a
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🚽Toilet time…the secret to labor progression! Have you considere…
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