1.4K views · 96 reactions | Pyramid Stack New drop and you're...
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How To Do A Pyramid Set: Level 3 Resistance Training System Explained
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8.6K views · 77 reactions | Ascending Pyramid Training is a...
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FacebookFit Nit
Ascending Pyramid Training is a resistance training style where you start with lighter weights and higher reps, then increase the weight and decrease the reps with each set. 🔺 What is Ascending Pyramid Training? It looks like this: • Set 1: Light weight, 12–15 reps • Set 2: Moderate weight, 10–12 reps • Set 3: Heavier weight, 8–10 reps • Set 4: Heaviest weight, 6–8 reps Each set “ascends” in weight while “descending” in reps hence the name. Always increase the weight only if your form is solid.
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Ascending Pyramid Training is a resistance training style where yo…
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3.4K views · 110 reactions | Here's a pyramid workout that I spoke...
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3.4K views · 110 reactions | Here's a pyramid workout that I spoke...
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