One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
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YouTubeFitness Happy Time
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way. Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.” Here’s the fix: Get into a tabletop position, cross your ...
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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."
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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."
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Convert Lowercase to Uppercase Letters in Excel.
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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