1.4K views · 36 reactions | Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method | Facebook

2.3K views · 41 reactions | Your fascia is more than tissue — it’s a living river that guides your body’s autopilot.  When repetitive postures create “sediment” (aka stuck stress), it can alter joint stability and increase risk of injury. MELT helps keep your system clear and resilient. | MELT Method | Facebook

2.6K views · 14 reactions |  What if you could reduce chronic pain, improve mobility, and feel better every day—in just 10 minutes? Meet the MELT Method.  Using simple tools like soft rollers and therapy balls, MELT helps you rehydrate your fascia, release stress, and rebalance your body. Start your journey to feeling great today!  . Learn more at https://meltmethod.com/ #MELTMethod #PainRelief #SelfCare | MELT Method | Facebook

MELT Method on Reels | Facebook

3.5K views · 15 reactions | MELT Method on Reels | Facebook

MELT Method on Reels

Flip flop season is in full-swing on the East Coast. MELT creator Sue Hitzmann explains how you can enjoy your flip flops without harm... using the MELT Method, naturally. | MELT Method