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15-minute mobility routine for the whole body (pain-free & flexible) #shorts #mobility
Wenn du nur 15 Minuten am Tag hast, mach genau diese Mobility-Routine. Sie öffnet deine Hüfte, verbessert deine Wirbelsäulenrotation, stärkt deine Knie, mobilisiert deine Schultern und macht deinen gesamten Körper beweglicher. Perfekt für alle, die viel sitzen, steif geworden sind oder endlich schmerzfrei werden wollen. Speicher das Video ...
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