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Weight Gain Vs Weight Loss Overnight Oats. Choose the one that works best for your goals. Both taste amazing. Bulking Oats: 941 Cals / 56g Protein 3/4 cup oats 3/4 cup whole milk 1 scoop vanilla protein 1/2 cup vanilla greek yogurt 1 tbsp honey 1 tbsp chia seeds 2 tbsp peanut butter 1 whole apple (chopped up) Cutting Oats: 464 Cals / 41g Protein 1/2 cup oats 1/2 cup almond milk 1 scoop vanilla protein 1/2 cup nonfat greek yogurt plain 1 tbsp honey 1 tsp vanilla 3/4 cup frozen raspberries #overni
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Liz Douglas on Instagram: "Day 83 of 100: Lemon Blueberry Baked Oats 𢡄  comment SAVE and i'll send you a link or google "glow diaries lemon blueberry baked oats" or type this into your browser: https://glow-diaries.com/lemon-blueberry-baked-oats/ feat: @roguehome faux florals @seedandsproutco glass baking dish #recipe #glowdiaries #bakedoats #vegan| Liz Douglas Glow Diaries 100 recipes in 100 days"
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