Book Openings Exercise - Your Step by Step Guide with Video!
complete-pilates.co.uk
Book Openings Exercise - Your Step by Step Guide with Video!
Book openers or open book stretches are great if your back is sore and stiff. They are great for beginners and are so easy to do at home with just a mat.
2021年10月1日
Yoga with Open Book
Detox and Reset | 40-Minute Yoga Practice
40:40
Detox and Reset | 40-Minute Yoga Practice
YouTubeYoga With Adriene
已浏览 312.4万 次2021年9月7日
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
YouTubeYoga With Adriene
已浏览 442.9万 次2016年7月6日
10 min Morning Yoga Full Body Stretch
12:29
10 min Morning Yoga Full Body Stretch
YouTubeYoga with Kassandra
已浏览 145.7万 次2021年7月12日
热门视频
Open-Book Stretches
0:58
Open-Book Stretches
Men's HealthNaomi Nazario
2017年8月18日
How to Do the Open Book Stretch | Spine & Shoulder Mobility by A-Team Fitness
0:31
How to Do the Open Book Stretch | Spine & Shoulder Mobility by A-Team Fitness
YouTubeAlex McBrairty
已浏览 48 次5 个月之前
How To Do The Open Book Stretch
3:27
How To Do The Open Book Stretch
YouTubeThe Gym Starter
已浏览 281 次2024年1月5日
How to Do Open Book Stretch
This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
1:14
This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
Men's HealthJeff Tomko
2022年8月30日
564K views · 5.9K reactions | ✅ How to fix shoulder posture ① Standing Reverse Shoulder Stretch ② Open Book Stretch ③ Roll Erector Spinae Lying on Floor ④ Seal Yoga Pose 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding | Fitnesslabo | Facebook
564K views · 5.9K reactions | ✅ How to fix shoulder posture ① Standing Reverse Shoulder Stretch ② Open Book Stretch ③ Roll Erector Spinae Lying on Floor ④ Seal Yoga Pose 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding | Fitnesslabo | Facebook
FacebookFitnesslabo
已浏览 14.4万 次3 周前
823K views · 46K reactions | Transparency is so important to me, I'm an open book. Ask me anything and I'll do my best to try to answer ❤️ | The Asher House | Facebook
4:21
823K views · 46K reactions | Transparency is so important to me, I'm an open book. Ask me anything and I'll do my best to try to answer ❤️ | The Asher House | Facebook
FacebookThe Asher House
已浏览 82.4万 次2 周前
Open-Book Stretches
0:58
Open-Book Stretches
2017年8月18日
Men's HealthNaomi Nazario
How to Do the Open Book Stretch | Spine & Shoulder Mobility by A-Team Fitness
0:31
How to Do the Open Book Stretch | Spine & Shoulder Mobility by A-Te…
已浏览 48 次5 个月之前
YouTubeAlex McBrairty
How To Do The Open Book Stretch
3:27
How To Do The Open Book Stretch
已浏览 281 次2024年1月5日
YouTubeThe Gym Starter
The Open Book Stretch: Unlock Your Spine in 60 Seconds!
2:28
The Open Book Stretch: Unlock Your Spine in 60 Seconds!
已浏览 1004 次2024年12月13日
YouTubeDr. Mitch Israel
4.8K views · 125 reactions | This is the open book stretch and I do it on both sides. I don’t do it for reps, I do it for movement. I like to get my shoulder flat on the ground and just breath into it a little. #agingshouldntsuck #scoliosis #startwhereyouare #openbook #afriendlynudge | Jim Brown | Facebook
0:38
4.8K views · 125 reactions | This is the open book stretch and I do it o…
已浏览 2101 次3 周前
FacebookJim Brown
OPEN BOOK STRETCH
1:01
OPEN BOOK STRETCH
已浏览 83 次2023年2月9日
YouTubeP.T WORKOUT
Open Book Stretch
3:59
Open Book Stretch
已浏览 55 次6 个月之前
YouTubeTop Notch Fitness
0:37
Open Book Stretch for Improved Mobility
已浏览 3964 次2024年12月3日
TikTokabalancedyou
0:39
Open Book Stretch
已浏览 941 次2 周前
Vimeophy
3:22
The Book Opener Stretch!
已浏览 33 次2 个月之前
YouTubeihsindy
0:23
Open Book Stretch
已浏览 143 次2024年8月3日
YouTubeDr. Lucas Hiller, PT, DPT
1:51
Open Book Stretch
已浏览 2.6万 次2014年5月29日
YouTubeBody Within, Inc
1:35
Open Book Stretch
已浏览 324 次9 个月之前
YouTubeSharla Mandere Coaching
0:44
The Open Book Stretch
已浏览 1万 次2021年8月5日
YouTubePrime Health Co.
0:59
📖Open Book Stretch😮‍💨(How to do it right)
已浏览 1.3万 次2024年4月22日
YouTubeDr. Mitch Israel
1:41
How to do Open Book Stretches | Kyra Williams Fitness' Favorite Up…
已浏览 186 次2023年7月7日
YouTubeKyra Williams
1:34
Book Opening⎮Easy Spine Rotation Pilates Exercise
已浏览 2万 次2018年4月13日
YouTubePilates Encyclopedia
0:19
Open Book Reach AIS Stretch (Diagonal)
已浏览 2065 次2016年10月18日
YouTubeMy Rehab Connection
0:11
Estiramiento open book (Open Book Stretch)
已浏览 1.8万 次2020年10月9日
YouTubeHarbiz
2:24
Open book stretch
已浏览 163 次6 个月之前
YouTubeDr. Shirley Kent
9:47
Open Books - Rotational Mobilization for the Spine (active s…
已浏览 4.9万 次2017年1月22日
YouTubeBrookbush Institute
1:18
Open Book Stretch | Thoracic Spine Mobility Exercise (Great For Stiff …
已浏览 1637 次2020年6月28日
YouTubeBison Osteo
1:08
Open book Stretch
1 个月前
YouTubeMTB Strength Coach
1:22
ENG Open Book Stretch
已浏览 1 次3 周前
YouTubeFlagler Health
7:49
The BEST Stretches to OPEN up TIGHT HIPS (Improve HIP Mobility)
已浏览 60.8万 次2018年7月31日
YouTubeCriticalbench
0:56
Open Book Exercise
已浏览 6642 次2021年6月3日
YouTubeRehab My Patient
4:12
Open Books Active Chest Stretch, Piriformis Stretch and Spine Mobil…
已浏览 2599 次2022年6月26日
YouTubeBrookbush Institute
0:34
Open Book Stretch | Pursuit Physical Therapy
已浏览 408 次2024年7月17日
YouTubePursuit Physical Therapy
1:14
This Stretch Opens Your Chest and Challenges Your Back | Men’s Hea…
2022年8月30日
Men's HealthJeff Tomko
观看更多视频
静态缩略图占位符