Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

LumiSpace on Instagram: "A parallel opening window that opens outward and stops anywhere. Designed for smooth micro-ventilation, clear views, and everyday comfort. Available in both manual and motorized options. #parallelopeningwindow #microventilation #modernwindows #motorizedwindow #homedesign #Windows #doors #fyp #lumispace"

Factsdailyy on Instagram: "Whoever came up with this scene is a genius. 🎬 Joker Folie à Deux (2024) brings Arthur Fleck back into focus, but this time the story turns inward rather than outward. Set after the events of the first film, it finds Arthur confined within the system, grappling with his fractured identity and the consequences of the persona he created. Gotham feels less like a city and more like a reflection of his mind. The biggest shift is the introduction of Harleen Quinzel, played