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Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
A full chest routine built on angles and tension. Start with underhand flies for upper chest and pec minor activation. Then switch to mid-level flies and keep the tension tight. Finish with decline flies for lower chest — step out, lean slightly, and squeeze hard #chestworkout #upperchest #cablefly #musclebuilding #gymtips Get my free book ...
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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