How to do a Machine Pec Fly
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YouTubeLuke Selway | Strength Coaching Online
How to do a Machine Pec Fly
Machine Pec Fly allows us to get a maximal stretch in the chest making it a great exercise for pec growth. It also allows more freedom in how your position yourself and the range of motion that you use than most pressing movements so can be a great option if you are managing shoulder injuries. This video is part of my exercise library that is ...
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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