Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Understanding the Reasons Behind Hat-Wearing Habits

Future Tech on Instagram: "Researchers at the University of Tsukuba have developed a VR system called CirculaFloor that allows users to walk naturally while remaining within a very small physical space. Instead of moving the person, the system moves the ground itself. Robotic floor tiles shift beneath your feet in real time, dynamically adjusting direction and speed as you walk. As you step forward, the tiles gently redirect your movement, keeping you centered without altering your stride or mak