simple 2-minute test** to check how healthy your heart is ❤️ 9840304579
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YouTubeDr Ram Physio
simple 2-minute test** to check how healthy your heart is ❤️ 9840304579
Here’s a **simple 2-minute test** to check how healthy your heart is ️⏱️ Stand straight and **lift alternate knees** one by one 🦵⬆️, like slow marching in place 🚶‍♀️. Try to keep a steady rhythm and breathe normally 🌬️. If you can complete **2 minutes without severe breathlessness, dizziness, or chest discomfort ...
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CARC on Instagram: "In **60 years**, it’s very common for the **knee to make sound** like *clicking or cracking* when **climbing down the stairs** 🦵🔊. This usually happens due to **age-related wear, reduced joint lubrication, mild cartilage thinning, or muscle weakness** ⚖️. If there is **no severe pain or swelling**, the sound alone is often **not dangerous** 😊. Regular **gentle exercises, strengthening thigh muscles, slow stair use, proper footwear, and warm-up** 🧘‍♂️👟 can help protect th
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CARC on Instagram: "In **60 years**, it’s very common for the **knee to make sound**
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