The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs at Home
0:19
已浏览 4.4万 次
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs
Workout Fusion Hub
Beginner 1-Minute Wall Plank Challenge
1:00
已浏览 7.5万 次
Beginner 1-Minute Wall Plank Challenge
Justin Agustin
Plank Walkouts Benefits
Walkouts: Total Body Strength for Core, Arms, and Legs – Fitness Volt
Walkouts: Total Body Strength for Core, Arms, and Legs – Fitness Volt
fitnessvolt.com
2021年10月18日
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
realsimple.com
2024年12月6日
The Plank | Form Check
3:00
The Plank | Form Check
Men's HealthLee Boyce
2020年8月16日
热门视频
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
已浏览 260万 次2023年1月25日
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5449 次2021年4月28日
Plank Walkouts Tutorial
How to do Plank Rows Correctly and Safely [Video] - The White Coat Trainer
How to do Plank Rows Correctly and Safely [Video] - The White Coat Trainer
whitecoattrainer.com
2017年6月22日
6.9K views · 71 reactions | Master Instructor Wendy Batts stops by to show us how to do a proper plank walk with your clients in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
0:45
6.9K views · 71 reactions | Master Instructor Wendy Batts stops by to show us how to do a proper plank walk with your clients in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
FacebookNational Academy of Sports
已浏览 6957 次2 周前
Exercise Library: Plank Step-Outs
Exercise Library: Plank Step-Outs
YouTubeDAREBEE
已浏览 8.8万 次2015年8月7日
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次5 个月之前
TikTokarielyu.fit
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5449 次2021年4月28日
YouTubeVitality
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and Sculpt Your Abs at Home
0:19
4 Powerful Plank Moves to Burn Belly Fat, Shape Your Waist, and …
已浏览 4.4万 次3 周前
YouTubeWorkout Fusion Hub
Beginner 1-Minute Wall Plank Challenge
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7.5万 次2023年2月25日
YouTubeJustin Agustin
Transform Your Plank Belly with These Effective Exercises
3:53
Transform Your Plank Belly with These Effective Exercises
已浏览 26.7万 次1 个月前
TikTokfitnesssworkoutchannel
Copenhagen Plank
0:10
Copenhagen Plank
已浏览 250 次10 个月之前
YouTubeStability In Wellness PT & Dry Needling
2:06
Wall plank basics
已浏览 2.4万 次2020年4月12日
YouTubeConservative Orthopedics
1:00
PLANK KNEE TO ELBOW @ExoGyms
已浏览 53 次2024年10月23日
YouTubeExoGyms
0:26
How to plank dumbbell row
已浏览 1404 次8 个月之前
YouTubeworkouthealthwealth
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1425 次2024年7月26日
YouTubeSesh Fitness App
1:09
The #1 trick to make the plank 10 times more effective!
已浏览 3.3万 次3 周前
YouTubeWeShape
1:22
Look at the plank in your own eye, DAP Youth tells Azmin on Sabah d…
已浏览 2.8万 次1 个月前
YouTubeFree Malaysia Today
0:25
Beginner's Guide to the New Plank Challenge
已浏览 5.5万 次2 个月之前
TikTokhomegym_gs
0:12
Plank Dumbbell Drag 🔥
已浏览 3.3万 次2024年1月1日
YouTubeNikiFit
0:20
Impossible Plank Challenge
已浏览 42.9万 次1 个月前
YouTubeAdaptive Amputees
0:08
Plank Knee Tuck
已浏览 8746 次2021年4月30日
YouTubeKT Fitness
1:00
6 Minutes of Planks for 30 Days 😱🔥 || #coreworkout #fitness ‪@PulseMot…
已浏览 6217 次3 周前
YouTubePulseMotion
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2280 次9 个月之前
YouTubeWorkout Worthy
观看更多视频
静态缩略图占位符

短视频

0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次5 个月之前
TikTokarielyu.fit
0:28
Planks can be a great exercise to strengthen you…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5449 次2021年4月28日
YouTubeVitality
0:19
4 Powerful Plank Moves to Burn Belly Fat, Shape You…
已浏览 4.4万 次3 周前
YouTubeWorkout Fusion Hub
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7.5万 次2023年2月25日
YouTubeJustin Agustin
3:53
Transform Your Plank Belly with These Effective Exerci…
已浏览 26.7万 次1 个月前
TikTokfitnesssworkoutchannel
0:10
Copenhagen Plank
已浏览 250 次10 个月之前
YouTubeStability In Wellness PT & Dry Needling
2:06
Wall plank basics
已浏览 2.4万 次2020年4月12日
YouTubeConservative Orthopedics
1:00
PLANK KNEE TO ELBOW @ExoGyms
已浏览 53 次2024年10月23日
YouTubeExoGyms
0:26
How to plank dumbbell row
已浏览 1404 次8 个月之前
YouTubeworkouthealthwealth
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1425 次2024年7月26日
YouTubeSesh Fitness App
1:09
The #1 trick to make the plank 10 times more effecti…
已浏览 3.3万 次3 周前
YouTubeWeShape
1:22
Look at the plank in your own eye, DAP Youth tells Azmi…
已浏览 2.8万 次1 个月前
YouTubeFree Malaysia Today
0:25
Beginner's Guide to the New Plank Challenge
已浏览 5.5万 次2 个月之前
TikTokhomegym_gs
0:12
Plank Dumbbell Drag 🔥
已浏览 3.3万 次2024年1月1日
YouTubeNikiFit
0:20
Impossible Plank Challenge
已浏览 42.9万 次1 个月前
YouTubeAdaptive Amputees
0:08
Plank Knee Tuck
已浏览 8746 次2021年4月30日
YouTubeKT Fitness
1:00
6 Minutes of Planks for 30 Days 😱🔥 || #coreworkout #fitn…
已浏览 6217 次3 周前
YouTubePulseMotion
0:23
Master the Side Plank: 8 Variations to Crush Your C…
已浏览 2280 次9 个月之前
YouTubeWorkout Worthy
静态缩略图占位符