12K views · 94 reactions | Master your plie technique with these...
0:41
FacebookThe Godfrey Method
12K views · 94 reactions | Master your plie technique with these...
The Godfrey Method. . Master your plie technique with these controlled plie pulses! 💯 The goal here is not to go too deep but to maintain control and engage the right muscles. From there, focus on the up-and-over movement, shaping the body with precision. 🌟 Pro Tip: When executing the sauté, think of it like a pirouette! Focus on that ...
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