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0:59
MSN
Ilmee Mintz
Portion Control for Easy, Healthy Weight Loss Meals
I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious foods like grilled chicken, roti, fresh veggies, and even dessert with fruit, all while managing calories and feeling satisfied. These ...
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