Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
已浏览 94万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
已浏览 83.7万 次3 周前
YouTubeStrength Side
Position
2:22
Position
已浏览 1595.3万 次2024年2月15日
YouTubeFranglish - Topic
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips
0:38
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most do…
已浏览 8134 次1 周前
Instagramknowfighting
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start wi…
已浏览 4.2万 次2 周前
TikTokarielyu.fit
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
0:09
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | ha…
已浏览 80.3万 次1 个月前
TikTokcamilla.ovrebo
Top Cable Pulldown Variations for Lat Development
0:38
Top Cable Pulldown Variations for Lat Development
已浏览 86.5万 次2 周前
TikTokappyoucanofficial
0:15
History Facts & Stories on Instagram: "An infant exercise dev…
已浏览 27.9万 次1 周前
Instagramhowhistorylooks
0:35
Strong Black Lead on Instagram: "Don’t play with her! Alycia Baum…
已浏览 16.5万 次1 周前
Instagramstrongblacklead
0:30
Nicolas Grimaldi on Instagram: "Get your EBOOK NOW ! Many of you a…
已浏览 4.2万 次1 周前
Instagramniconeosteo
0:53
WWE on Instagram: "OBA’S TIME IS NOW. 😤 Check out @oba_of_wwe o…
已浏览 9.5万 次1 周前
Instagramwwe
0:29
Joy on Instagram: "He wanted him to have his job back but bro is use…
已浏览 1.6万 次1 周前
Instagramgippeumjoy
0:17
ESPN on Instagram: "You don’t see that everyday 😬"
已浏览 43.5万 次1 周前
Instagramespn
0:35
PB BLAKE on Instagram: "I made the best chart colors 🤩 #pbblake #d…
已浏览 21.1万 次1 周前
Instagrampbblakeofficial
0:11
This is a good one @et_0903 #fyp #foryoupage #relatable #viral #blo…
已浏览 38.3万 次1 个月前
TikTokkash_out25
1:04
Craziest Volleyball Saves You Need to See
已浏览 31.1万 次2 周前
TikTokfluffy.puppy82
0:08
Letsss goo!🔥🔥 #handstandchallenge #handstand #challenge #gymnasti…
已浏览 25万 次3 周前
TikTokverenasens
1:16
Exciting News: New HR Manager Announcement!
已浏览 13.6万 次2 周前
TikTokjustjoshinskits
1:06
Not a single fifth position was hit but at least I’m pretty @victoria #ballet…
已浏览 16.3万 次3 周前
TikTokballetblondie
0:10
John Haack on Instagram: "Loaded the yellow again. Right foot slippe…
已浏览 7万 次1 周前
Instagrambilbo_swaggins181
观看更多视频
静态缩略图占位符