Take 60 seconds to reduce anxiety…. Every wonder why it feels so darn good to put that q-tip in your ear canal (aka the ear-gasm)? It’s because the innervation of your ear. The vagus nerve supplies the nerve external auditory canal. When stimulated it helps you fell calm and less stressed! Since you aren’t technically supposed to put the Q-tip INSIDE your ear, use your finger and massage just outside of the canal. Comment “tiny” and I’ll send you my tiny habits list to help anxiety! Follow @thep