The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As you reach skyward, this movement actively engages and extends your spine and thoracic region. By focusing on this upward stretch, you unlock the potential to decompress the spine, alleviate tension, and enhance overall flexibility. Adding in the pillow (optional) turns on the deep inner thigh, muscles to help stabilize th
The overhead extension is an amazing gentle stretch for improvi…
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17K views · 91 reactions | Comment "Posture Fit" for details on my Live Posture Class this Sunday, March 16th, at 8 AM PST! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness | PostureStrong | Facebook
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Say goodbye to neck humps with the Static Extension Position! This simple yet powerful exercise helps to engage and strengthen the muscles in the upper back and shoulders, which can help counteract the forward pull that contributes to a neck hump. #PostureFix #SpineHealth #BackPainRelief #PostureMatters #NeckPain #WellnessJourney #BodyAlignment #Ergonomics #FitnessTips #HealthyLiving #PainManagement #SelfCare #ChiropracticCare #mobilitymatters | PostureStrong
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Say goodbye to neck humps with the Static Extension Position! Thi…
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11K views · 147 reactions | This is a great exercise to promote thoracic extension, open up your shoulders/ chest helping to improve your upper body posture! #alignment #balance #posture #posturefirst #posturecorrection #postureexercises #upperbody #extention #stretching #healthroughmovement #wellness #thoracicextension #chestopener #exercisetips | PostureStrong | Facebook
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