Squat University on Instagram: "Kevin did not stop… . Shout out @kevshredbrah for the opening stitched video."

Nurse Duty Challenges: Dealing with Absences and Pressure

From parts processing to complete machine delivery, each process is strictly controlled to ensure more reliable industrial power. #pressurewasher #pressurewashing #highpressurepump #powerwasher #waterpump

Dr. Rhonda Patrick on Instagram: "Nicotine can enhance cognition, but it comes at a cost to cardiovascular health. A single 2–4 mg nicotine pouch can raise blood pressure by ~5 mmHg and increase resting heart rate by ~5–10 beats per minute. Higher doses lead to more pronounced elevations. More concerning is nicotine’s effect on arterial stiffness, which is a marker strongly associated with long-term cardiovascular disease risk. These effects are driven largely by nicotine’s activation of the sym

Nirbhay 🇮🇳 on Instagram: "Do it with the same technique as shown in the video the beginning 2sets, the body will be forward as shown in the video for maximum pressure on the middle back. As soon as the weight goes heavy, you can lean back a little bit as shown in the video, total 4sets 12/15 repetition is said take 2 minutes rest in between sets and repeat✅ . . . . . #back #backday #backworkout #fitness #gym"