Do you like getting injured on vacation? Yeah, me neither. But 100,000 people end up with back injuries every year from doing one thing wrong: Lifting their suitcase. NOT skiing. NOT skydiving. Just picking up a bag the wrong way. Here’s why it happens: Most people lift with their strong side, While the weaker side just tags along for the ride. Which works... Until it doesn’t. That’s where the Suitcase Deadlift comes in. This move forces both sides of your body to show up. No leaning. No cheatin
Do you like getting injured on vacation? Yeah, me neither. But 1…
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