The Pull-A-Part Challenge: Episode 1
16:55
YouTubePull-A-Part
The Pull-A-Part Challenge: Episode 1
Automotive salvage experts from around the country gather to compete in the first-ever Pull-A-Part Challenge! Watch competitors including ChrisFix, Engineering Explained, ErictheCarGuy, and Matt Maran Motoring compete in this on-of-a-kind salvage yard challenge. Learn more today at https://www.pullapart.com/video-library/pullapartchallenge/ # ...
已浏览 36.1万 次2017年10月20日
Pull-A-Part Locations
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“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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